Breast feeding offers many benefits to your baby. Breast milk contains the right balance of nutrients to help your infant grow into a strong and healthy toddler. Some of the nutrients in breast milk also help protect your infant against some common childhood illnesses and infections. It may also help your health. Certain types of cancer may occur less often in mothers who have breastfed their babies.
Women who don't have health problems should try to give their babies breast milk for at least the first six months of life. There are some cases when it's better not to breast feed. If you have HIV or active tuberculosis, you should not breast feed because you could give the infection to your baby. Certain medicines, illegal drugs, and alcohol can also pass through the breast milk and cause harm to your baby.
Problems with breastfeeding are common in new mothers. Most problems can be easily treated or solved. If you have a breastfeeding problem, contact a lactation consultant. This is a person who specializes in breastfeeding.
Breastfeeding (nursing) your baby can be a good experience for both mother and baby. Getting comfortable with breastfeeding takes time and practice. Things you can do to help the process include:
- Start breastfeeding your baby in the hospital, right after birth.
- Ask for help from a lactation consultant or nurse to get you started.
It is common to have some discomfort when your baby begins feeding in the first few days or weeks. Some breastfeeding mothers describe nipple soreness as a pinching, itching, or burning sensation. This discomfort will go away over time.
Nipple soreness may be caused by many things, including:
- Poor feeding techniques
- Wrong position of the baby when breastfeeding
- Not taking care of your nipples
For many women, there is no clear cause of nipple soreness. A simple change in your baby's position while feeding may relieve nipple soreness.
You might have sore nipples if your baby keeps sucking as he or she comes off the breast. You can help your baby learn to let go by gently inserting a finger into the side of the mouth to break the suction.
Skin that is too dry or too moist can also cause nipple soreness. Moisture may be due to wearing bras made from man-made (synthetic) fabrics. These fabrics may increase sweating and slow evaporation. Using soaps or solutions that remove natural skin oils can cause dry skin. Olive oil, expressed milk, and ointments containing lanolin can help soothe dry or cracking nipples.
Some baby's chew or bite on the nipples when they start teething. Giving the baby something cold and wet to chew on a few minutes before breastfeeding can help avoid this problem. A clean, wet washcloth from the refrigerator works well. Offer the baby another cold, wet washcloth before feeding on the other breast.
Breast fullness is the slow buildup of blood and milk in the breast a few days after birth. It is a sign that your milk is coming in. It will not prevent you from breastfeeding.
Breast engorgement is caused by congestion of the blood vessels in the breast. The breasts are swollen, hard, and painful. The nipples may not stick out enough to allow the baby to latch on correctly.
The let-down reflex is a normal part of breastfeeding. Milk made in the milk glands is released into the milk ducts. Pain, stress, and anxiety can interfere with the reflex. As a result, milk will build up. Treatment includes:
- Learning to relax and finding a comfortable position
- Reducing distractions during nursing, performing a gentle massage, and applying heat to the breast
Nursing often (8 times or more in 24 hours) and for at least 15 minutes at each feeding can also prevent engorgement.
Other ways to relieve breast engorgement:
- Feed more often or express milk manually or with a pump. Electric breast pumps work best.
- Alternate between taking warm showers and using cold compresses to help relieve the discomfort.
The baby's milk demand determines the mother's supply. Frequent feedings, adequate rest, good nutrition, and drinking enough fluids can help maintain a good milk supply.
Checking weight and growth frequently is the best way to make sure your baby is taking enough milk. Talk to your health care provider if you are concerned about how much milk your baby is getting.
A milk duct can become plugged. This may happen if the baby does not feed well, if the mother skips feedings (common when the child is weaning), or if the mother’s bra is too tight. Symptoms of a plugged milk duct include tenderness, heat and redness in one area of the breast, or a lump that can be felt close to the skin.
Sometimes, a tiny white dot can be seen at the opening of the duct on the nipple. Massaging the area and putting gentle pressure on it can help to remove the plug.
A breast infection (mastitis) causes aching muscles, fever, and a red, hot, tender area on one breast. Call your health care provider if you develop these symptoms.
Breast infections often occur in mothers who:
- Are stressed and exhausted
- Have cracked nipples, plugged milk ducts, or breast engorgement
- Have been skipping feedings
- Wear a tight bra
Treatment often includes:
- Taking antibiotics for the infection
- Applying moist, warm compresses to the infected area
- Getting rest
- Wearing a comfortable bra between feedings
Continuing to nurse from the affected breast will promote healing. Breast milk is safe for the baby, even when you have a breast infection.
- It is important to continue breastfeeding from both breasts. This will prevent further breast engorgement.
- If nursing is too uncomfortable, pumping or manual expression is recommended. You can try offering the unaffected breast first until let-down occurs, to prevent discomfort. Talk to your health care provider about ways to manage the problem.
Thrush is a common yeast infection that can be passed between the mother and the baby during breastfeeding. The yeast (called Candida albicans) thrives in warm, moist areas.
The baby's mouth and the mother's nipples are good places for this yeast to grow. Yeast infections often occur during or after antibiotic treatments.
Symptoms of yeast infection in the mother are deep-pink nipples that are tender or uncomfortable during and right after nursing. White patches and increased redness in the baby's mouth are symptoms of a yeast infection in the baby's mouth.
The baby may also have a diaper rash, a change in mood, and will want to suckle more frequently. Call your health care provider to get a prescription for an antifungal medication for affected members of your family.
If you develop a fever or illness, contact your health care provider. You can safely continue breastfeeding during most illnesses. The baby is likely to benefit from your antibodies.