Food poisoning occurs when you swallow food or water that contains bacteria, parasites, viruses, or toxins made by these germs. Most cases of food poisoning are from common bacteria such as Staphylococcus or E. coli.
Food poisoning occurs when food contaminated with organisms is ingested. The bacteria Staphylococcus aureus can commonly be found on people, but when allowed to grow in food this bacteria can produce a toxin that causes illness such as vomiting and diarrhea. Proper hygiene and handwashing can prevent this bacteria from entering food that will be eaten. The major source of Escherichia is from the feces of infected animals. It can also be found in untreated water. Cooking at the right temperature is important in eliminating this bacteria when it has contaminated food.
Food poisoning can affect one person or a group of people who all ate the same contaminated food. It more commonly occurs after eating at picnics, school cafeterias, large social functions, or restaurants.
The germs may get into the food you eat (called contamination) in different ways:
- Meat or poultry can come into contact with bacteria from the intestines of an animal that is being processed
- Water that is used during growing or shipping can contain animal or human waste
- Food handling or preparation in grocery stores, restaurants, or homes
Food poisoning often occurs from eating or drinking:
- Any food prepared by someone who does not wash their hands properly
- Any food prepared using cooking utensils, cutting boards, and other tools that are not fully cleaned
- Dairy products or food containing mayonnaise that have been out of the refrigerator too long
- Frozen or refrigerated foods that are not stored at the proper temperature or are not reheated properly
- Raw fish
- Raw fruits or vegetables that have not been washed well
- Raw vegetables or fruit juices and dairy products (look for the word "pasteurized," which means the food has been treated to prevent contamination)
- Undercooked meats or eggs
- Water from a well or stream, or city or town water that has not been treated
Many types of germs may cause food poisoning, including:
- Campylobacter enteritis
- E. coli enteritis
- Fish poisoning
- Staphylococcus aureus
Infants and elderly people are at the greatest risk for food poisoning. You are also at higher risk if:
- You have a serious medical condition, such as kidney disease or diabetes
- You have a weakened immune system
Pregnant and breastfeeding women have to be especially careful to avoid food poisoning.
Symptoms from the most common types of food poisoning usually start within 2 - 6 hours of eating the food. That time may be longer or shorter, depending on the cause of the food poisoning.
Possible symptoms include:
- Abdominal cramps
- Diarrhea (may be bloody)
- Fever and chills
- Nausea and vomiting
- Weakness (may be serious)
Your doctor will examine you for signs of food poisoning, such as pain in the stomach and signs your body does not have as much water and fluids as it should. This is called dehydration.
Tests may be done on your stools or the food you have eaten to find out what type of germ is causing your symptoms. However, tests may not always find the cause of the diarrhea.
In more serious cases, your health care provider may order a sigmoidoscopy. A thin, hollow tube with a light on the end is placed in the anus to look for the source of bleeding or infection.
You will usually get better in a couple of days. The goal is to make you feel better and make sure your body has the proper amount of fluids.
Getting enough fluids and learning what to eat will help keep you or your child comfortable. You may need to:
- Manage the diarrhea
- Control nausea and vomiting
- Get plenty of rest
If you have diarrhea and are unable to drink or keep down fluids, you may need fluids given through a vein (by IV). This is especially true for young children.
If you take diuretics, ask your health care provider if you need to stop taking the diuretic while you have diarrhea. Never stop or change medications without first talking to your health care provider.
For the most common causes of food poisoning, your doctor will NOT prescribe antibiotics.
You can buy medicines at the drugstore that help slow diarrhea.
- Do not use these medicines without talking to a doctor if you have bloody diarrhea, a fever, or the diarrhea is severe.
- Do not give these medicines to children.
Most people fully recover from the most common types of food poisoning within 12 - 48 hours. Serious complications can occur, however, from certain types of food poisoning.
Death from food poisoning in people who are otherwise healthy is rare.
Dehydration is the most common complication. This can occur from any causes of food poisoning.
Less common, but much more serious complications depend on the bacteria that are causing the food poisoning. These may include:
- Bleeding problems
- Damage to the nervous system
- Kidney problems
- Swelling or irritation in the tissue around the heart
Call for an appointment with your health care provider if you have:
- Blood or pus in your stools
- Diarrhea and are unable to drink fluids due to nausea or vomiting
- A fever above 38°C along with diarrhea
- Signs of dehydration (thirst, dizziness, light-headedness)
- Recently traveled to a foreign country and developed diarrhea
- Diarrhea that has not gotten better in 5 days (2 days for an infant or child), or has gotten worse
- A child who has been vomiting for more than 12 hours (in a newborn under 3 months you should call as soon as vomiting or diarrhea begins)
- Food posoning from mushrooms, fish, or botulism